Empowering busy professionals over 40

to reclaim their vitality.

Blending cutting-edge wellness strategies with

time-honored wisdom to create sustainable health.

Many people feel older than they are.

Are you struggling with:

Chronic stress hijacking your health?
Stubborn weight that just won't budge, no matter what you try?
Nagging joint pain limiting your activities?
Constant fatigue draining your productivity?
Feeling sluggish and unwell but not sure why?

You deserve a simple path to feeling great in your body again.

Release Stress

Transform your response to life's challenges, reducing cortisol and enhancing your overall well-being.

Boost Sustainable Energy

Say goodbye to afternoon slumps and hello to all-day vitality that keeps you going strong.

Reclaim Confidence

Rediscover the spring in your step and the glow in your smile as you embrace your best self.

“I've lost weight, reduced my joint pain and feel years younger!”

Kelley's unique approach has transformed my practice. Her attention to detail and ability to offer modifications make each class accessible and challenging. I've noticed significant improvements in my flexibility and overall well-being.

Sarah M.

The functional nutrition advice I received was a game-changer for me. This personalized approach helped me lose weight and keep it off. I feel more energetic and confident than I have in years!

Michael R.

This is exactly what I needed. It's comprehensive, addressing everything from stress management to nutrition. I've reduced my joint pain and feel years younger!

Lisa T.

I get it. Feeling like your body is working against you is frustrating.

I know you want to be a vibrant, energetic person who squeezes every ounce of joy from life. In order to do that, you need to reclaim your health. But here's the challenge: as a busy professional over 40, you're caught in a whirlwind of responsibilities, leaving your well-being on the back burner. This can make you feel older than your years, watching your vitality slip away, and perhaps even losing hope about the future.

I believe you deserve to feel energized, vital, and truly alive at any stage of life. That's why for the last 40 years, I’ve made it my mission to help ambitious professionals like you rediscover their youthful spark and optimize their health.

Here’s what makes my approach unique:

I create custom, sustainable healthy habits that seamlessly integrate into your busy life
I teach you to work smarter, not harder, maximizing results without sacrificing your precious time
I provide holistic guidance to optimize your mindset, sleep, and overall well-being, addressing the root causes of health issues, not just symptoms

Ready to rewrite your health story and embrace the vibrant life you deserve?

5,000

Hours Yoga, Breathing, Meditation Instruction

Certified in Yoga, Breathing & Meditation

25+

Years Changing Lives

Zen Lifestyle Membership

Cultivate daily wellness habits with our accessible, ongoing support program. Perfect for those seeking consistent, gentle guidance towards a more balanced lifestyle.

Rejuvenating yoga sessions

Mindfulness meditation practices

Energizing breathing exercises

Gratitude-building activities

Exclusive access to live workshops and courses